Just One Thing ✨

Are you one of those people, who wants to do all of those things, and all of these things, and all of these other things and oh my goodness…. never, ever, ever gets anything done? Perhaps feeling overwhelmed frustrated or even a teensy bit angry is a usual state of being for you?

Yes, I used to be one of those people. I feel you, I see you, and I can totally hear you screaming on the inside.

Let’s sort that out, shall we?

It’s called JUST ONE THING.

First, write down all of the things. Yes, all of them.

Get everything out of your head.

Now, yes now, all of it.

Please.

Have you done it?

Good.

Take a juicy deep breath in… and a super, sultry, slow breath out. That feels a little better already, doesn’t it? Go on, admit it!

Right, next order of business. Read each item (one at a time) close your eyes and feel into each of them. Do you feel a lift inside, or does it sink a little? Does the spirit within rise or fall?

If it rises, top of the list please.

If it falls, down the bottom thank you very much.

You guessed it, feel into which one feels best and put it into position 1. That one that feels the opposite, down the very bottom. Go through all of them and rank them, according to how they make you (and your spirit within) feel.

At the end you should have a to-do list, in order of priority.

Good.

Now, start at the top and focus on one thing at a time.

And guess what?

That is right, you need to finish it before you start the next one. Or the next one, or the one after that.

You my friend are going to focus on one thing at a time. You are going to cross each item off that list.

You are going to celebrate every step, every success, everything.

And you are going to get them all done.

Yes, all of them. One thing at a time.

(I know it’s not rocket science, in fact it’s pretty darn simple, but admit it… it’s going to work a lot better than what you’ve been doing until now isn’t it?!)

Other resources to help you create spiritual practices:

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