A Heart Inventory
A gentle reflective exercise designed to help you explore what your heart is holding, what you may be ready to release, and what you would love to invite in.


A gentle reflective exercise designed to help you explore what your heart is holding, what you may be ready to release, and what you would love to invite in.

The heart is not simply the seat of love and romance. It is the place where our capacity for joy lives alongside our unprocessed grief, and where so much of what we carry quietly accumulates without us realising it.

Perhaps life is a little overwhelming… perhaps your day gets away from you and then, well it’s over and you are left feeling like you missed something, forgot something, or simply did not achieve anything you really wanted to do!

I believe animals are here to raise the collective vibration. They do this by offering unconditional love, companionship, and loyalty to those worthy of it. If you've ever had a pet choose you, it's a profound blessing.

Are you one of those people, who wants to do all of those things, and all of these things, and all of these other things and oh my goodness…. never, ever, ever gets anything done? Perhaps feeling overwhelmed frustrated or even a teensy bit angry is a usual state of being for you?